Which Type of Massage is Good for Back Pain in Aventura, FL? Deep Tissue or Trigger Point?
Back pain is a common problem and many people must live with it or seek the aid of medical relief. It is said that in America, billions of dollars are spent each year for back pain relief alone. If you find you have constant back pain and you want to look for alternative options for relief, massage therapy can help. Massage therapy is becoming more popular for back pain relief. Massages are a more natural method of reducing back pain. If you want to better understand how massage therapy may help you, Massage Miami Central will go into more detail below.
What are the Most Common Causes of Back Pain?
Back pain can be caused by a number of different factors. Some of the more common causes of back pain starts with muscle strain or a ligament sprain. When the tissues that support the spine become strained or sprained, you will have constant back pain. Most strains or sprains occur when lifting heavy items with your back or during intense activities. Injury to the back can also lead to chronic back pain where you will find little relief. As we age, often we get arthritis, degenerative disc disease or scoliosis which will also lead to constant back pain.
Massage Therapy for Back Pain
There have been several studies that have been conducted to test the effectiveness of message therapy for back pain and the various conditions that cause it. The results have shown that massage therapy can and does reduce back pain and improve daily function. However, it is not a cure for back pain. What massage therapy does is help relieve some of the tension, increase blood flow and reduce swelling in the back which reduces pain and improves movement along the spine. A number of back pain problems is because the body caused the injured or affected areas to swell with fluid. This swelling causes pain. The muscles and ligaments tend to tighten up which reduces flexibility or movement. To help reduce the pain, you need to relax the muscles, tissue and release built up fluid in the back.
Which Type of Massage is Best For Back Pain
As there are various reasons behind back pain, there will be, of course, various massage therapy techniques or styles that will help you with your back pain. Some of the recommended massage styles for back pain are:
- Swedish Massage – This massage style is gentle but will also help loosen and reduce muscle strain and tension. For recent strains on your back due to lifting heavy items or from sports, the Swedish massage is a great option.
- Deep Tissue Massage – For older back pain related injuries, you will need a more vigorous and penetrating massage. If you feel you back is very stiff due to muscle strains, you need a deep tissue massage to help your back pain.
- Trigger Point Massage – Trigger point massage helps target areas with high muscular tension. Muscular tension is often the result of chronic back pain due to arthritis, degenerative discs, and scoliosis. For those with these conditions, consider trigger point massage for pain relief.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you have been suffering from back pain, it is time to treat yourself to a massage. For quality massage services, contact Massage Miami Central today.