Can Massage Remove Muscle Knots in Hallandale Beach, FL? How is a Knot Detected & Massaged?
In order to help you unwind, release tension, and relax, is done by design with massage therapy services. Using specialized massage techniques, therapists are professionally trained to find muscle knots in the back, neck, shoulders and other areas of the body. Because if you leave knots untreated, your muscles can lose elasticity and lead to irreversible postural stress, making knot release massage very important. Today, we at Massage Miami Central would like to discuss massages for the knots.
What Causes Muscles to Get Knots?
As soon as the pain shows up, muscle knots are a true medical condition that should be treated. Being defined as a sensitive spot in your muscle or facial tissue a muscle knot, also known as a myofascial trigger point. Many are curious as to what a muscle knot looks like under the skin. Some may be painful to the touch, but they sometimes appear as a bump on the surface of the skin. Because of repetitive motion or from sitting in a concrete position for too long, generally, muscle knots occur. Anyone can get muscle knots from an athlete to someone working a desk job. They will only provide short-term pain and discomfort, as long as they are taken care of. A muscle knot can be a signifier of a long-term condition in some instances.
How are Muscle Knots Detected?
It is important to tell your massage therapist exactly where you are feeling the discomfort so they can assess the area since pain is typically the notifying factor that you have a knot in your muscle. By locating tension near the spot of the knot, massage therapists are trained to find knots.
Can a Massage Therapist Get Rid of Muscle Knots?
Therapists will apply deep pressure to the area using their thumb, fingers or elbow for about 10 seconds, then release once your therapist establishes the muscle knot. You are allowing blood to flow back through the muscle which will alleviate the strain and loosen up the tightness by applying pressure and releasing it. There are a few methods to consider that are listed below if you have noticed tightness in your muscles and want to try taking care of the pain at home.
– Stretching. The answer to muscle soreness and what can even prevent future muscle knots is doing some gently stretching. After physical activity and before bed, this is why it is so important to stretch.
– Ice and Heat Application. You can help make the muscles relax byalternating between ice and heat promotes blood flow.
We recommend connecting with a trained massage therapist for a session of trigger point massage if the pain seems uncontrollable without professional assistance. Benefits like improved range of motion, better posture, headache relief and more can be had with massage therapy.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
Whether you are experiencing knots, wanting to alleviate other pain, treat certain conditions, or just want to relax, call Massage Miami Central and let our team of gifted therapists assist you!