What Should You Do & Not Do After a Kneading, Deep Tissue Massage in Downtown Miami, FL?
When you get a deep tissue massage, your body will receive slow and firm pressure that targets the deep layers of the muscles. A deep tissue massage is often the perfect remedy for chronic pain, inflammation, sore muscles, and muscles spasms. After you get a deep tissue massage there are things that you can do that can help your body recover and heal and ensure lasting affects. Massage Miami Central will share what you can do to enhance your next deep tissue massage.
Drink Lots of Water After a Deep Tissue Massage
After getting a deep tissue massage it is strongly encouraged that you drink a lot of water. When you get a deep tissue massage, the massage will release toxins within the body. By drinking plenty of water it helps flush the toxins from the body after a deep tissue massage. If you do not drink water or enough water, the side affects may be fatigue, nausea and prolonged soreness. Keeping the body hydrated will help you avoid muscle pain and aches and ensure you feel better after your massage.
After a Deep Tissue Massage, Eat a Healthy Snack
It is normal to feel hungry after receiving a deep tissue massage. Many people will get a deep tissue massage after an intense workout, which will also add to your hunger. Where you will want to eat, you will want to avoid eating a big meal. Even though you will want to avoid a big meal you do want to eat small meals or a snack. Eat light healthy foods such as veggies and fruits as they will improve blood flow and carry the nutrients to the muscles to assist in the muscle’s repair.
It is Bad to Drink Alcohol & Coffee After a Deep Tissue Massage
Both alcohol and coffee is a diuretic which causes the body to dehydrate. As it is important to hydrate your body after a deep tissue massage, you will want to avoid drinks that will cause the body to dehydrate. You should avoid alcohol and coffee or other drinks that can trigger dehydration for at least 24 hours after a deep tissue massage.
After a Deep Tissue Massage, It is Not Good to Have a Hot Shower or Bath
To enhance the deep tissue massage and improve relaxation it is recommended to take a warm bath with Epsom salts. A warm bath will help relax the muscles, and the Epsom salt will provide the muscles and the skin with magnesium that will relieve any soreness or aches in the muscles. Avoid a hot shower or bath as it could make you feel dizzy.
You Should Not Workout or Do Strenuous Exercise After a Deep Tissue Massage
A deep tissue massage helps to remove knots and tension in the muscle. Strenuous exercise will just add tension and bring the knots back. To avoid undoing the work of the deep tissue massage it is recommended to avoid exercising for at least 24 hours. However, it is recommended to do some gentle stretching. After a massage your muscles are loose and more flexible. Now is the perfect time to do some stretches, but do not overdo it. You do not want to tear the muscles while they are softened.