What Should I Expect from My First Massage in Palmetto Bay, FL & How to Find a Therapist
When you get a massage for the first time, you may experience a little nervousness as you are unsure of what to expect. Being partially unclothed in front of someone else for an extended period of time while they put hands on you might be initially intimidating. However, once the massage has concluded, your first massage will be one of the most relaxing, rejuvenating experiences you’ve ever had. Today, we at Massage Miami Central some important things to know about what to expect when you get your first massage.
What Should You Do Before Getting a Massage?
There are some things you should know and prepare for before you get your first massage. It is important to completely fill in your intake form prior to the massage starting to begin with. If there are any medical conditions or injuries that you have that the therapist needs to be aware of and what you’re looking for in terms of pressure is better understood by the therapist after reviewing your intake form. Tell them before they start so they can adjust their technique accordingly should you have any concerns about getting a specific type of massage, such as Shiatsu.
What Happens During a Massage?
To your comfort level, the therapist will ask you to undress and lie face down on the table while they give you a few minutes to get comfortable. In order to help them glide over your skin more easily, they may start by applying a light oil or lotion to your shoulders, back, neck, and legs. They will find knots and work out the tension with their hands or with elbow/kneading/rolling motions and stretching techniques if you are feeling tense in any of those areas. Before circling back up through the thighs and buttocks, they might move onto your arms and feet.
What Should You Do After a Massage?
Make sure to drink plenty of water and take it easy the first day or two since it is fairly common to have some soreness in your muscles after a massage. You should be able to fall asleep without much difficulty, it is also normal to feel sleepy. In addition to feeling relaxation immediately following a session, you should experience some relief from pain and tension. It may be an indication that you are dehydrated if you are concerned about feeling dizzy or lightheaded after your massage.
How to Find a Massage Therapist
If you are looking for a massage therapist, start searching for massage experts in your area. Make sure to be selective and consider those with positive reviews. Keep in mind, it is impossible to keep everyone one happy, so there may be some negative feedback, but consider what is being said. Once you find the massage experts you think fits your needs, the associates can recommend a therapist that fits your needs. Make sure you mention them to your therapist before booking an appointment so that they are prepared for your specific needs if you have any particular physical issues that need addressing, such as chronic back pain.
How Often Should You Get a Massage?
At least once a month, it is recommended to get a massage. Because it depends on your needs and the type of massage you get, it is difficult to say exactly how often you should go. Your therapist will recommend when they would like to see you next at the end of your session.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
Massage Miami Central can help make your first massage a pleasant experience and offers a variety of massage techniques to fit your specific needs. Call us today to get started!