What Does Thai Massage Do to Your Body in Ojus, FL?
In many ways, Thai massage is a form of therapeutic touch that differs from traditional massage. Generally, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility instead of the massage table. A traditional part of Thai medicine is Thai massage. It works with the body’s energetic pathways similar to Chinese medicine, which are also known as sen. Today, we at Massage Miami Central would like to share some basic information on Thai Massage and its benefits.
Other Names for Thai Massage
The name for Thai massage is Nuad bo-rarn; Nuad means “massage” and Bo-rarn means “ancient” in the Thai language. Basically, it translates to an ancient massage, although is can also translate as ancient healing way.
Brief History of Thai Massage
Thai massage’s history is a bit of a mystery. Over time, many records about it have been destroyed. It is highly probable that the tradition of Thai massage, for centuries, was primarily passed down orally. It has been agreed by many historians that it began at least 2,500 years ago. Shivago Komarpaj, also called Jivaka Buccha Komar, an Indian doctor, has been attributed to beginning the art. Shivago Komarpaj is known as “Father Doctor” throughout Asia. Throughout southern Asia he helped to spread traditional medicinal practices and was a colleague of the Buddha. Thai massage has developed into a popular holistic health tradition that includes aspects of yoga, Ayurveda, and Chinese medicine with foreign influences over the years.
How Thai Massage Differs from other Types
The practitioner uses their hands and sometimes other objects to relax and manipulate your muscles in most forms of massage. Switching between face-down and face-up, you lie on a massage table. You lie on a mat on the floor, however, with Thai massage. Wearing comfortable, loose-fitting clothing that is easy to move in is important. Usually, you typically remove all or most of your clothing with other forms of massage. According to traditional Thai medicinal theory, Thai massage practitioners move your limbs around to stretch joints and gently massage key areas of the body.
Thai Massage Benefits
1) Range of Motion Increases. Acupressure, compression, and passive stretching is combined with Thai massage. As a result, your joints and muscles have an increase in the range of motion, which can also can also improve your posture.
2) Helps with Back Pain Relief. Like the inner thigh and abdomen, Thai massage tends to focus on areas that can contribute to back pain. However, it’s best to visit a doctor before getting any type of massage if you have constant back pain.
3) Alleviates Intensity of Headaches. For people who have chronic tension headaches or migraines, a study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches.
4) Reduces Stress. Especially when combined with plenty of rest, researchers showed that Thai massage reduced stress, in a separate study.
5) Aids Stroke Patients. Stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities, according to a study conducted in 2012. They may also experience lower pain levels and better sleep.
Additional Advantages of Thai massage may include:
- Improved sleep
- Better digestion
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you are interest in Thai massage, or any other forms of massage in the Greater Miami, FL area, contact Massage Miami Central and let us help you.