What Does a Shiatsu Massage Do in Miami Beach, FL? What Should I Expect & How Effective is It?
Shiatsu is a Japanese form of massage therapy. The translation of shiatsu breaks down as “shi – finger” “atsu – pressure.” Shiatsu is finger pressure that describes a form of acupressure. Often Shiatsu was sought out as a form of healing, and to improve flexibility and range of motion. Massage Miami Central would like to share more about the Shiatsu massage and how it can benefit people’s overall health.
What Should I Expect from a Shiatsu Massage?
When getting a Shiatsu massage, you can expect a full body massage. A Shiatsu massage therapist will vary on where they will begin and end. Very often it may have to do with the person ‘s current health. A Shiatsu massage therapist uses their thumbs, fingers, elbows, and even their knee to target areas of tension and pain. As each person’s physical condition and energy level differ, the Shiatsu massage therapist may start with some stretching techniques, hold presses and rotation stretches, in order to target the points of pain and tension. A typical Shiatsu massage session lasts between 60 to 90 minutes. A Shiatsu massage is intended for the healing of the body and as it works out pain and tension, a person may feel sore for a day or two. The more often your body gets worked on, certain issues will begin to disappear and you will feel less sore after a session.
How Effective is Shiatsu?
There are a number of benefits of a Shiatsu massage. Massage therapy helps the body produce more serotonin, dopamine and simulates the neurotransmitters in the brain. Massage therapy can reduce stress, anxiety, and improve a person’s body health. Some of the other benefits that massage therapy are:
• Improve Relaxation and Sleep
• Improves Bowel Function
• Remove Pain and Headaches
• Reduces Fatigue and Depression
Who Can Benefit from Shiatsu Massage?
Those who benefit from a Shiatsu massage are those who may have had previous injuries and or those that suffer from stress. Shiatsu massages can be beneficial for a person of all ages. There are only a few circumstances that will preclude a person from getting a Shiatsu massage. Some of these circumstances include those who are suffering from:
• Broken Bones
• Burns, or Open Wounds
• Rashes or Athlete’s Foot
• Fevers and Illness
• Blood Cancer
Once recovered from these conditions you can undergo Shiatsu massage therapy. Since Shiatsu massage is a form of acupressure, the body needs to be able to handle the pressure as the body needs to be moved and stretched. If you have a medical condition, you do not want to schedule a Shiatsu massage until you have fully recovered. Any past injuries should also be shared with the Shiatsu massage therapist to ensure they work with your body.
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For those who want to improve their range of motion, flexibility, and remove tension, you should try a Shiatsu massage. When you want a Shiatsu massage that comes to you, contact Massage Miami Central. We are a mobile massage service that provides a wide range of massage styles. To schedule our massage therapy sessions, contact us today.
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