Is it Good to Massage a Pinched Nerve in Weston, FL? Massage Can Help with Pain
You can experience a number of uncomfortable symptoms such as numbness, pain, tingling, weakness and other issues along the nerve’s specific path throughout your body when a nerve becomes pinched. Also, you might even see weakness or wasting of the muscles where pain is present, suggesting permanent injury if the pinched nerve is more severely compromised. Today, we at Massage Miami Central would like to discuss pinched nerves and how massage therapy helps.
Massage Can Help with Nerve Pain
Massage therapy is often a first-choice consideration for those who suffer from pinched nerves. This is typically because those with physical aches and pains, especially in moving joints find massage beneficial.
Pinched Nerve Types
The nerves in your body are located in such a way that they can carry electrochemical signals to and from the brain to all parts of the body, as you likely know. Nerves in your body are very important, they are basically tiny electrical cords that help power movement, function and feeling to all your parts. The types of nerves in the body include motor and sensory nerves. Afferents are the motor nerves and efferent are sensory nerves. The sensory nerves send information about pain as well as touch, temperature, taste and other common sensations, and motor nerves are responsible for sending information to the brain regarding organs and muscles.
Causes of Pinched Nerves
When one of these nerves are somehow injured or damaged by compression or direct pressure, a pinched nerve occurs. The nerve is prevented from being able to send and receive important sensory and motor signals. Though some are more commonly associated with this type of injury, there are several locations in the body for a nerve to become compressed or damaged.
Common Pinched Nerve Areas
At any time, a compressed or pinched nerve can occur just about anywhere in the body, however, the most common locations include the ones listed below with their common causes.
Wrist: Due to compression of median nerve, it often leads to carpal tunnel syndrome.
Shoulder: Known as cervical radiculopathy, this pinched nerve is in the upper spine.
Neck: Pinched nerves in the neck are usually caused by herniated discs, spinal stenosis, arthritis, and/ or bone spurs.
Lower Back: Spinal stenosis, sciatica, arthritis, bone spurs, and/ pr herniated discs can cause pinched nerves in the lower back.
Elbow: Leading to cubital tunnel syndrome is the compression of the ulnar nerve.
Buttocks: Potentially causing sciatica is compression of the sciatic nerve.
A pinched nerve does not lead to local pain but instead, this type of injury causes pain that radiates to other areas in the body. Pain and discomfort to radiate down the right leg, all the way to your third and fourth toes can occur from damage to the sciatic nerve located in the buttock’s region of the body for example.
Pinched Nerve Treatments
Treating a pinched nerve include rest and switching between hot and cold compresses to the location of the pain, alternating every ten minutes. Also pinched nerve pain might be treated with over-the-counter medication, massage, and in some cases, physical therapy. Also, activity modification is used to help prevent further injury or discomfort.
Massage Therapy to Reduce Pain
Massage therapy can help by relieving some of the pain and discomfort associated with this condition. When a deep and even pressure is applied to the pinched nerve or the area associated with nerve pain, massage benefits can be noticed since massage is known to build focus and reduce stress or anxiety caused by symptoms of pain. Remember to also drink plenty of water and do post-stretching and avoid heavy lifting.
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