Can Massage Help You Sleep in Olympia Heights, FL? Reduce Stress & More
Sleep is essential for our physical and mental well-being, yet developing consistent and healthy sleep patterns is hard for millions of Americans. Demanding lifestyles, work schedules, family, and inflation all contribute to stress, making it difficult to fall asleep and get the rest you need. A lack of sleep can affect alertness, cognitive skills, mood, eye-hand coordination, response time, and even short-term memory. Over-the-counter products provide temporary relief but are not a practical long-term solution. Even natural products can harm your health when not taken according to the instructions on the package. Prescription medications may seem like the answer, but they can be addictive, with many potential side effects. If you are looking for a non-invasive and drug-free treatment option, now is the time to consider Massage therapy. Massage relieves pain and stress often associated with difficulty falling asleep, and it can also reset your sleep cycle by increasing serotonin levels to promote a better night’s sleep to improve your overall health and well-being. Massage Miami Central outlines three ways massage can help you sleep below.
Massage to Reduce Stress
Stress is by far the number one factor contributing to a lack of sleep. Stress can affect your ability to fall asleep and stay asleep, waking you up at night and causing you to feel foggy and sleep-deprived when your alarm goes off. Massage therapy can lower stress levels, leading to a better night’s sleep. Massage has several physiological benefits as well as physical ones. Massage therapy can increase endorphins, serotonin, and dopamine and decrease cortisol levels. By releasing the good hormones like serotonin and dopamine and reducing the bad ones like cortisol, your body will release stress and naturally improve your sleep.
Reset Your Sleep Schedule with Massage
Massage therapy can improve your sleep by resetting your sleep cycles. People commonly suffer from sleep issues due to distractions like watching TV in bed or consuming caffeinated products in the early evening. Massage therapy promotes the release of serotonin, which helps your body produce melatonin, a naturally occuring hormone that directly correlates to your circadian rhythm and sleep cycle. Your circadian rhythms follow a 24-hour cycle. During the process, your body produces melatonin in the evening to signal its time to sleep and reduces it in the morning when it’s time to wake up. As a result, having regular massage therapy with Massage Miami Beach masseuse, especially later in the day, can lead to more serotonin production that your body will use to produce the melatonin it needs to fall asleep and stay asleep.
Heal the Pain that Stops You from Falling Asleep at Night
Chronic pain can prevent your ability to fall asleep and reach a deep level of sleep. Instead, pain can make it harder to fall asleep, often resulting in poor-quality sleep that decreases energy and causes fatigue, mental fog, and a depressed mood. Massage therapy is scientifically proven to relieve pain by relaxing muscles, joints, and tendons while increasing blood flow and movement, improving muscle elasticity and range of motion allowing for a restful night’s sleep.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
To learn more about massage therapy to improve sleep, and to schedule an appointment, contact the experts at Massage Miami Central today.